Solve-it Grid
Start taking charge of your to-do list with the “Solve-it” Grid.
Emotional Ladder
The goal in using this tool is to notice where you are, increasing our awareness of our emotions to better manage ourselves.
Window of Tolerance
This quick guide explains the Window of Tolerance—your nervous system’s zone for managing stress and emotions—and why it’s often narrower for people with ADHD.
Understanding this concept can help you recognize when you're overwhelmed and learn strategies to return to a calm, focused state.
Dramatic Triangle
Do you feel like your family keeps replaying the same arguments or roles, no matter what you try?
Understanding the Drama Triangle can uncover these hidden patterns—helping you break free and build healthier, more connected relationships.